LHEFFERN
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Monday Mindfulness

Monday, June 02, 2014

Typical Monday where I feel bad about my food choices over the weekend. Pulling myself back to the here and now.

Enjoy sitting near this sunny window.

Step back. What do I notice?

I'm on SparkPeople, tracking my food and setting goals.
I'm reading to write my morning pages.
There's a breeze blowing through the apartment. I can hear traffic on the city streets below us.
I feel apprehensive, but I'm going to take it slowly today.

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