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What's in store for me June 2014

Monday, June 02, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

June 2014

Sun ~ June 1
Day 152 "There is no higher religion than human service. To work for the common good is the greatest creed." ~Albert Schweitzer
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 2
Day 153 "You can make more friends in two months by becoming interested in other people than you can in two years trying to get other people interested in you." ~Dale Carnegie
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 3
Day 154
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon
emoticonDaily Goals

Wed ~ June 4
Day 155
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 5
Day 156
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 6
Day 157
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 7
Day 158
emoticonPeak 10 = 60 min
emoticonHot yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 8
Day 159
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 9
Day 160
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 10
Day 161
emoticonEnergize yoga = 20 min
emoticonJack Quinn's emoticon Heather left for Tennessee with her 2 friends
emoticonDaily Goals

Wed ~ June 11
Day 162
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min
emoticonDaily Goals

Thur ~ June 12
Day 163
emoticonEnergize yoga = 20 min
emoticonProgram I = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 13
Day 164
emoticonEnergize yoga = 20 min
emoticonInsanity - Fit Test = 30 min ~ DAY 1 emoticon
emoticonDaily Goals

Sat ~ June 14
Day 165
emoticonPeak 10 = 60 min
emoticonYoga in the Park = 60 min
emoticonDaily Goals

Sun ~ June 15
Day 166
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 16
Day 168
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Tue ~ June 17
Day 169
emoticonEnergize yoga = 20 min
emoticonLake Quail emoticon
emoticonDaily Goals

Wed ~ June 18
Day 170
emoticonLunch 1-mile run
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 19
Day 171
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 20
Day 172
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 21
Day 173
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 22
Day 174
emoticonTeach Vinyasa Flow = 60 min emoticon
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 23
Day 175
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ June 24
Day 176
emoticonEnergize yoga = 20 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ June 25
Day 177
emoticonHot yoga = 75 min
emoticonDaily Goals

Thur ~ June 26
Day 178
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonInsanity = 30 min
emoticonDaily Goals

T.G.I.F. ~ June 27
Day 179
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ June 28
Day 180
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ June 29
Day 181
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonDaily Goals

Mon ~ June 30
Day 182
emoticonEnergize yoga = 20 min emoticon
emoticonLunch 1-mile run
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals
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Member Comments About This Blog Post
  • TRAINER_T
    emoticon My friend!
    2334 days ago
  • ANIKA34
    Awesome how you have it all planned out! Great job!
    emoticon
    2342 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.