DAGNY99
40,000-49,999 SparkPoints 46,116
SparkPoints
 

Day 95

Friday, May 30, 2014

Thursday Day 95
Supreme 90: Chest & Back Dvd
I'm going to do Supreme 90 now I think its like a cheap version of P90 stuff. I only paid $8 for it at Ollies..
The workout went fast. This one you warm up, some warm up cardio, a circuit of abs to warm them up then chest and back circuit. No real cardio though with this as you don't rest my heart rate was up a little.
They used dumbbells and a stability ball and they show what to do if you don't have one, though I do. First workout dvds I have done that actually use those things...
The only thing is the workout went quick. The people move through the exercises fast and I know that I didn't do as many reps as they did. Oh well.
Oh I also took pics maybe I will post this weekend.
Share This Post With Others
Member Comments About This Blog Post
  • 1CRAZYDOG
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
    。˚★˚
    290;
    “Joy is the simplest form of gratitude.” Karl Garth, Swiss Theologian.
    ,。˚ύ
    3;˚ 。
    ★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

    1994 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DAGNY99