ALHOOVER81
40,000-49,999 SparkPoints 41,805
SparkPoints
 

Just another day

Wednesday, May 28, 2014

So I seemed to have just forgot I was eating better, I blame no one but myself. With all this working I am doing these days I am not getting around to exercising, which is making feel yucky. I told my mom I am going to have to start going to the gym after work, reguardless of how tired I am. THis not going is really put a toll on me. Mom is getting up early in the morning to go walking, I need to start joining her, but I can't seem to wake up. I am not doing what I said I was going to do, I need to slap myself a few good times back into reality. I know I would feel so much better if I just got up and walked with my mom, it's not like it would kill me are anything. As a matter of fact I know how I would benefit from it. I guess I dont like the idea of getting up at 5 something in the morning. What is more important, sleeping and extra 1 1/2, are exercising, yep I'm stumped on that one, cause I need my sleep. I ought to go to the gum during my lunch on days I work, but I hate coming to class late knowing I would work out for an hour. If I am already getting up at 7 in the morning, going to school for 6 hours, then going directly to work and not getting off till after 9, then going to the gym and not getting home till after 10, I'm telling you the lack of sleep will be the death of me. SO you see I have to ask sleep or exercise. Add getting up early with mom to go walking, I could always sleep during class, but I hate when that happens.
Share This Post With Others
Member Comments About This Blog Post
  • SARAHSLY
    These kind and brilliant folks are right... 10 minutes is all you need. You can do this!
    1510 days ago
  • RHOOK20047
    Yes start small. Add a couple 10-15 minutes walks and work up to a full work out. SLow motion is better than no motion. I understand the lack of sleep feeling. I try to burn the candle at both ends myself. But getting to gym is a problem for me, so I have been walking 20-30 minutes at lunch and work 30-60 minutes when I get up in the morning. I want to move that time to the evening at the gym so I can sleep longer, but until I do that, I have to get it in when I can. But add small changes and you will get back to the swing of things.
    1515 days ago
  • BABY_GIRL69
    Why not start with 15-20mins then go from there. Couple that with eating right & you will see your mind change & so will your body will follow...

    God bless & just do it!!!

    Dee
    1516 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ALHOOVER81