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Springing into Summer

Tuesday, May 27, 2014

Does daylight/sunlight affect you like it does me? I don't mind the occasional rainy or overcast day, but a steady diet of it definitely affects how energetic I feel. The weather these past few weeks has been delightful - sunny, warm(ish), fairly calm - with the occasional thunderstorm for interest. And I've been accomplishing more on my "to do" list than I did all winter!

I took a brief break from Sparking, but it was never far from thoughts. I realized the difference it has made when I found myself eating mindfully, despite the holiday fare. And all without feeling deprived! Another change I've noticed is being more active every day - with the result that my aging person is becoming more flexible than it has been in a VERY long time.
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    good for you
    1913 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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