Lets do this!!!

Tuesday, May 27, 2014

Its both overwhelming and exciting to be starting over, but hopefully I have learned from my past mistakes...the most important thing is that I haven't given up :) Its time to get my life in order. My kids are getting older and I don't want them to remember me being out of shape, not being able to play and be active because I cannot breathe. I want to be a role model for them and someone they can be proud of and look up to.

June Goals:

30 day shred 5x per week
1 hour just dance wii 3x per week
*No eating after 7pm
Eat at least 1 salad per day
*Drink 8 glasses of water per day
*Go to sleep no later than 11PM
*No more than 1 Coke a week

*These will be my most challenging goals as I never drink water and I am a night owl. lol

Unfortunately I have not been eating like I should, in fact I stay within my calorie range most of the time...but I drink all of my calories! NO GOOD!!! I really think that if I could cut out coke completely from my diet and just drink water I could probably lose 30 pounds fairly quickly. Admitting you have a problem is the first step right? I have a major addiction to drinking coke! lol Seriously...if I don't drink it I get horrible migraines and sooo moody! Anyone have advice on how to kick this horrible habit?

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Member Comments About This Blog Post
    I have a problem with coffee and i have an addition to that so i see where your coming from with the coke addition
    2608 days ago
  • no profile photo CD3113429
    I totally understand your addiction to coke. I was addicted to coke for many years and it was not pretty. I stopped cold turkey, but replaced one addiction (coke) with another (tea). Yes, tea can also be very addicted.

    Fortunately for me, I was also able to kick the tea addiction about three years ago.

    For me, the only way to stop something is cold turkey - simply rip off the band aid. However, some people benefit more from a gradual reduction until they are finally able to stop. I don't know which of these two approaches would be better suited to your personality, but I wish you all the best.
    2619 days ago
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