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Center for Medical Weight Loss? Meh

Thursday, May 22, 2014

Well the weight loss doctor was triggering but all around unhelpful. If anyone is thinking of trying "center for medical weight loss, CMWL" here's my opinion. They charge $49 for the first visit and during that visit they try to convince you to buy their food for $600 a month. I told the doctor I was vegan and he said no problem, you can eat the oatmeal and tomato soup. I gave him the side eye and he stopped talking, realizing he'd lost me when he had the nerve to suggest I buy $600 worth of oatmeal and tomato soup. But he did say I should be on a vlcd of a max of 800 calories. 600-800. That 1200 calories is not the magic minimum number that all people need to eat, which I do actually agree with. I've been told by two doctors now to stay under 1000 so that's what I'm going to do.

In other news, I'm trying to switch up my routine and eat my biggest meal for breakfast instead of dinner. I thought it would make me hungry all day but so far so good. Drinking tons of water, but way too much coffee.
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