Totally binged yesterday.
Wednesday, May 21, 2014
Monday my sister started a 10 wk exercise program. She doesn't know that I am using her as competition. I want to lose a bigger percentage of weight than her. She is going for 20lbs which is about 10.5% of her body weight. She is doing T25, but doesn't really plan on focusing on food. She has horrible eating habits.
In order to beat her, I will have to lose 32 lbs. I am about 100 lbs heavier than her so I definitely have my work cut out for me. I am going to focus on both food and exercise. This week however, I am focusing on food. Mainly, because I am sick and anything more than a light walk makes me about cough up a lung. And that hurts so yea. I did well on Monday. I did go over my calories by 10, but everything else was good. Yesterday the cravings started. I didn't fend them off as well as I should have. I didn't even log the second half of the day into my food because, honestly, I can't remember everything I ate. So fine. It is what it is and today is another day. Not going to beat myself up over it. If I do I will not get through today without another binge, much less the next 10 weeks.