Tuesday, May 20, 2014
Tuesday, what to say about Tuesday. I have a physical at 10 this morning. I'll walk to the doctor's office, and then continue on for a 4 mile walk. I'll only do 4 miles this morning, because I need to mow the lawn, and then spend some time stacking wood. Our wood for the winter season was delivered yesterday, and it will take a while to stack it all. Lucky for me it's a great work out!
I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 17,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff