LIVELAUFLUV
300,000-349,999 SparkPoints 301,119
SparkPoints
 

Tuesday 5/20/14

Tuesday, May 20, 2014

Tuesday, what to say about Tuesday. I have a physical at 10 this morning. I'll walk to the doctor's office, and then continue on for a 4 mile walk. I'll only do 4 miles this morning, because I need to mow the lawn, and then spend some time stacking wood. Our wood for the winter season was delivered yesterday, and it will take a while to stack it all. Lucky for me it's a great work out!



Mantra:
I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!


Goals for today:
~ read my mantra
~ 80 oz water
~ 17,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff
Share This Post With Others
Member Comments About This Blog Post
  • BE-THE-CHANGE
    Wood for winter?! Wow, you are on top of things.
    2207 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LIVELAUFLUV