VITAMIN C MAY SLOW DOWN THE APPARENCE OF AGING
Saturday, May 17, 2014
I've always heard that whatever we consume will show up in our complexion...I guess that statement is true. I was reading an article in the Fitness RX magazine last night regarding a diet in higher consumption of vitamin C and linoleic acid results in fewer wrinkles and better skin hydration according to the study published by the American Journal of Clinical Nutrition. This did not include supplements however. They also reported that a high-fat, high-carb diet increased signs of skin aging. So to reap the benefits, they recommended eating a diet high in fruits and to get more of both vitamin C and linoleic acid eat more broccoli and kale.