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The First Post.

Thursday, May 15, 2014

First posts are always the hardest, much like the first step on any journey. So, lets keep it short and sweet.

I need to lose weight. I need to be exercising, not only to help me lose the weight and keep it off, but also to help me deal with stress. I need to continue to make better choices with the foods I eat. I need to start using the gym membership I got on April 9th.

I will succeed in my goals. I will do this by journaling, logging my foods and exercise, and by thinking positively. I need to work really hard on keeping the negative thoughts away.

I can do this!

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Member Comments About This Blog Post
    You're starting out on the right path. SP is the place to be to succeed & maintain. Best of luck!
    1466 days ago
    1467 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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