Wednesday, May 14, 2014
This past week did not provide the weight loss that I was hoping for but I will take being down 1.5 pounds!! I feel that I am doing quite well with sticking to my low carb diet, my biggest problem is that I cannot stay away from peanut butter! It is helping me with the sweet tooth problem...but I know I am over doing it. My Non-scale goal this week is to stay away from peanut butter completely and see if I notice a difference in my weight loss. These past two weeks have been the very best I have ever done with tracking since I began Spark People and I am very proud of that!! However, I realized that I forget to track my exercise more then food...going to work on that going forward. I am also going to work on more intensity in my workouts this coming week!
Staying focused and consistent!!!!!!