SALGUOD2
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PAWSE UP ( Week 3)

Wednesday, May 14, 2014

OK second week of BLC 25 is done. WI has me at 167.4. That is a 1.2 ls. loss for the week. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Have added a variety of exercises to choose from. Down 2.4 pounds this round. a little bit off of my goal , but I also realize that the closer I get to that healthy weight the less weight I will be losing, so I'm happy with the 1.2. Within a week or two I should be in the single digits of reaching a healthy weight My goal is to keep heart rate elevated and throw different routines at body so muscles don't get to use to one to reach my healthy weight

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 1/2 to 2 lbs this week. Want to loose the final 18 and get to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up
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Member Comments About This Blog Post
  • JUJUMILLER
    You're doing such a great job!
    Since I've reached my goal, those last few pounds feel off v e r y s l o w l y. I just kept thinking about my past accomplishments and, like you, have been learning how to maintain.

    emoticon
    1647 days ago

    Comment edited on: 5/18/2014 9:43:05 AM
  • DALID414
    emoticon
    1650 days ago
  • CARDAMOMMA
    You are emoticon
    1650 days ago
  • NISSANGIRL
    emoticon job!!! emoticon Doug! good luck! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1651 days ago
  • LLAF36
    Good job, I too must follow your plan. I ve tried that of preparing meals on Sundays... Not always easy since I work those days. emoticon what is BLC?
    1651 days ago

    Comment edited on: 5/14/2014 6:22:17 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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