PAWSE UP ( Week 3)
Wednesday, May 14, 2014
OK second week of BLC 25 is done. WI has me at 167.4. That is a 1.2 ls. loss for the week. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.
Have added a variety of exercises to choose from. Down 2.4 pounds this round. a little bit off of my goal , but I also realize that the closer I get to that healthy weight the less weight I will be losing, so I'm happy with the 1.2. Within a week or two I should be in the single digits of reaching a healthy weight My goal is to keep heart rate elevated and throw different routines at body so muscles don't get to use to one to reach my healthy weight
SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 1/2 to 2 lbs this week. Want to loose the final 18 and get to a healthy weight
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up