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Skin Aging: Reverse It With Exercise!!!

Monday, May 12, 2014

= Can Exercise Reverse Skin Aging? =

According to the article (see link below), it sure can!

tanaamen.com/blog/item/c
an-exercise-reverse-skin-a
ging?category_id=9


One exciting point the article made (in addition to several TERRIFIC points) was that a group of sedentary senior citizens began to exercise just twice a week for three months---and then their skin was measured against the start.

Note: They were SEDENTARY SENIOR CITIZENS!!!

The results?!

"The skin of these seniors looked pretty much like the skin of the 20 to 40 year olds."

How's that for added motivation to exercise?!

. . . s u s y . . .
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