2,500-3,999 SparkPoints 2,688

Days 4-11

Monday, May 12, 2014

My stress levels are more than high. I can't concentrate on anything. I have a feeling I fail again. But now I took time to log in.

I need results, fast. If I am not going to see them, I will lose my patience again.

I found a Russian program for weight loss, quit radical, as it consists of several etaps, like clean your body, stabilise and then teach yourself to eat clean.

Sadly, I have to say, I know I have to say I can, but I don't trust myself..

11 days and I lost 1pound.. redicilous..
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Member Comments About This Blog Post
    Hard work and determination that's the ticket! Good Luck!
    1442 days ago
    Thank you for support. It is still going to be 1200-1500 kcal a day, just on fruits and veg, no bread, meat and dairy. I know that fasting diets does not work, I have experience with them since I was 13..
    1442 days ago
    Everything I have ever read says that cleanses do not work. Make sure you are tracking nutrition, fitness and water accurately. If you must, pull out a kitchen scale and measuring cups and spoons. Might help, couldn't hurt.
    1442 days ago
    Don't look at the scale, how do you feel? Do your clothes feel loose? Just remember, muscle burns fat so your scales may not move but don't be discouraged. Focus on the positive in your life. You are not alone. emoticon emoticon
    1442 days ago
    No gimmicks - stay the course. There are no long lasting fast results, you'll only hurt your body by doing them. Slow and steady. You can do it.
    1442 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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