40,000-49,999 SparkPoints 48,155

Springtime Walk

Saturday, May 10, 2014

I've really been struggling with the diabetes. My sugars have been too high, and I'm just sluggish. I'm a teacher, and by this time of the year, we're all tired.
I'm chipping away at it, though. I started a 4-week "Dining with Diabetes" class on Thursday, and I've been eating relatively healthy. I did overeat a few times this week, but at least on healthy foods. :-)
I also took a walk every day during my lunch break. Not much, but better than nothing.
Today, I dropped off the car for an oil change, and during that time, I went for an hour-long walk downtown, along the riverwalk, with the birds chirping and the sun shining. Now I made an omelet with salmon and spinach.
Once the outdoor pool at the athletic club opens, I'll do much better in terms of fitness.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by THESUBY