80,000-99,999 SparkPoints 91,744

going to break this plateau

Thursday, May 08, 2014

went to water aerobics, then on to the elliptical, made my 6000 steps
eating at the low end of my calorie range - on track today
my next goal is to eat 10 fruits and vegetables in a day - read that it will detox your thyroid - can't do any harm
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Member Comments About This Blog Post
  • MJ7DM33
    emoticon You can do this!
    1508 days ago
    I love fruits and vegetables, but found that I was eating way too many carbs with all I was snacking on, I just can not win for losing, or I should say, I just can not lose for eating emoticon
    1508 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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