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Water is GREAT!

Thursday, May 08, 2014

I love water. It hasn't always been this way. There was a time when I drank only coffee, cola, and beer. But, when I started getting healthy, I cut out all cola and beer and only have coffee in the mornings. Plus 10 cups of water a day.

I carry my water bottle with me everywhere! emoticon Recently, I have fallen in love with Pellegrino. I buy it by the case now and keep it in the refrigerator. However, I find that I love it even when it is warm.

I feel wonderfully well, my weight has stabilized, and my skin is still mostly unlined at 67 years old. I attribute all this to water consumption. And, of course, eating lots of fruits and vegetables!
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