ALHOOVER81
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great day

Thursday, May 08, 2014

I was so proud of myself for not giving up on the treadmill yesterday. After just 24 minutes I was ready to give up, I was bored and my ankle was hurting. I told myself, you got this, and I did another 24 more minutes, making it 2 miles. I would have gone for a few miles on the bike, but I had to go to work. Needless to say my feet were hurting at work, I got blisters now on the bottom of my feet. I need to get insoles for my shoes, cheaper than buying new shoes, plus there is nothing wrong with the pair I got, my Nike's have always lasted a long time. I plan on going to the gym today and lifting weights, if it rains like it looks like, I will walk on the treadmill also, got to get my daily walking in. Next week I am going to have to go to the gym during lunch, since I have to work 3-8, I will not feel like going to the gym after work, never do. I am so mad at myself though, I left my water at home, I usually drink 64 ounces when I am at school, but no cant do that today, meaning I will be dehydrated while I work out. I am planning what I eat in advance and I am not backing down on what I have chosen. I did realize that I dont like the kale I bought at farmers market, it tasted bitter and was prickly, so I will have just a spinach salad for supper. We will be doing a summer biggest loser competition at work, I won the last one, but this time I will win again but by losing a lot more than 5 lbs, I plan on making it 20 or more. I am thinking about juicing all of next week, there is a place here in Jackson that sells juice and i Was told it is cheaper to buy from them than make your own, works for me. Considering my dad doesn't remember where he put my juicer, which is just dandy.
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Member Comments About This Blog Post
  • RHOOK20047
    I use the 5 minutes more technique on myself all the time. Congrats on your success. Keeep it up! You will meet your goals sooner than you think!
    1645 days ago
  • LADYHAWKES
    Way to encourage yourself keep up the good work....I love the green juice store made, but hey I never thought I would drink green juice!
    1648 days ago
  • MOJO0607
    I've always found if I can tell myself 5 more minutes...5 more minutes, I can usually 5 more minute myself into an extra 30 minutes or so. Keep up the great work!
    1650 days ago
  • TIKITAMI

    Maybe a new pair of workout shoes should be your reward for meeting a weight loss goal. Kale makes great chips, I'm not a fan of it raw but baked up it makes a great treat.

    Well done on pushing yourself!

    emoticon
    1650 days ago
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