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BLC 25 Fitness test

Monday, May 05, 2014

Pushup in one minute...I did 28...Might I add, I HATE pushups! LOL

Crunches in one minute...I did 42 not too bad for an old girl!

3 mins of stepping...wow who knew 3 mins could seem like forever! My heart rate was 83 best I could tell.

1 mile test...I walked around the mall here in town...took me 17 mins...don't know if that was good or bad. LOL

All in all, I feel like I didn't do too bad for the fat that I am carrying in my middle!
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