SEA-GYPSY

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Fitness Test- BLC 25 May 2014

Monday, May 05, 2014

These are my results for the Fitness Test at the beginning of BLC 25:

1~ Pushups done in 1 minute: 21. Puts me in the good category for my age. emoticon

2~ Crunches done in 1 minute: 24. Puts me in the good category for my age. emoticon

3~ Run/walk 1 mile: 14:12 This puts me in the excellent category for my age. emoticon

4~ 3 minute step test: 78 This puts me in the excellent category for my age. This number may be a little skewed. Test was to be completed using a 12" step, and my step is only 9". emoticon emoticon

These tests will be re-done in the middle, and again at the end of the challenge to hopefully see improvement in my fitness level.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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