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Fitness Test

Monday, May 05, 2014

Yesterday I completed the Fitness Test for BLC 25. Overall, I didn't do as terribly as I thought I might after almost a year "off" of exercising regularly. Here are the results:

Push ups (regular) 10
Crunches 20
1 mile run 10:00 - ran the whole way!!
pulse 118

I know I need to work on arm AND core strength. My arms have always been a bit weak, but my core used to be MUCH better. I'm okay with the mile time, but I really want to see an improvement by the end of the 12 weeks. I couple of years ago I was running sub 10-minute miles for a half marathon, so I know I can do better than that.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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