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BLC 25 Goals and Fitness Test 1

Monday, May 05, 2014

Just a real quick blog from my phone to post my goals for the next 12 weeks and the results of fitness testing.

My goals are pretty basic: 6 pounds lost and at least as many inches. I'm going to get there by cutting way down on soda, increasing my freggies, and focusing on increasing my fitness.

Overall I'm not happy with the results of fitness tests. 38 push-ups in one minute and a one me wog in 15 min., 19 seconds is pretty good. I'm not at all happy with only 6 crunches in the SP fitness test or with the 130 pulse after the three minute step test. It looks like I need to really focus on core strength and endurance in the next few weeks.
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Member Comments About This Blog Post
    I'm sorry you didn't like the results, but they're only the initial ones. Your goals are terrific, and you'll feel great when you reach them!
    2329 days ago
    emoticon Enjoy the BLC! Which team are you on?
    2332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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