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Owning up to my mistakes

Monday, May 05, 2014

Scale the past two Mondays after heavy food/alcohol weekends... 195 and 193. By the end of last week I had it down to 188 and then started over with the heavy eating and drinking. Man... that sounds horrible. I need to own up to my mistakes, since I know what i'm doing wrong and change it! I know how to do it, its not like I haven't done it before. I just need to ignore that piece of cheesecake and not have as many drinks.
My exercise is still on par tho - working out every day (except for the four days I was in NYC, but we did walk EVERYWHERE). But, I'm sure those days off didn't help me either. Wedding in five months, I know I have to be at 182 or lower. Don't want to move up or down too much, since I don't want to have to alter my dress at all.

This week, back to tracking every day and staying within a 1250-1450 range. Back to drinking TONS of water and far less diet soda. (can you say addicted...) Eating out and drinking less, or none at all. I know we have to eat out Sunday for Mother's day, but hopefully no other days. Otherwise, just eating healthier and staying on track. I know I can do it, just a matter of sticking to my plan. Can't let this get out of control. Gotta reign it back in and drop those few pounds.

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Member Comments About This Blog Post
    You can do it!! Soda is nasty stuff for your body so you are better without it! (im a soda junkie myself) You are an inspiration and are going to look gorgeous in your wedding dress! Have a wonderful day!
    1460 days ago
  • TANYA602
    How exciting that the wedding is on the horizon! You can get to your goal weight, just make the few changes you've spelled out. And water! Drink it lots after drinking anything else. It helps flush everything and you'll feel better.
    1507 days ago
    1510 days ago
    I know about being addicted to soda. I'm addicted to Pepsi. (I can't stand the taste of diet). But the past week I've done really well of having only one a day (instead of 2). And I'm drinking more water. I should say I'm making myself drink water. I usually skip it entirely.
    1510 days ago
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