Mental health update

Monday, May 05, 2014

I'm back on Spark, and I'm so happy to say that I've been stable for more than a month now: no more depression :)

Upping my meds that extra 100mg created an immediate change in my mood that has thank G-d been maintained for the past six weeks. I feel like myself again.

Now I have the ability to move forward with my weight loss goals. Here are the changes I am committing to:

*walking on the fitness center treadmill for a minimum of 20 minutes a day
*giving up my morning (sugary) coffee for a morning (less sugary) tea
*eating regular meals and snacks

To lose twenty pounds in twenty weeks, it will take until Sept 22, so I gave myself an extra week and set my goal at Sept 30. Wish me luck!

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Member Comments About This Blog Post
    Better living through chemistry!!!!! (I'm serious, I have asthma and take meds to keep breathing - so I understand the need for the right dose and combination of the meds!)

    1779 days ago
  • JACKIE542
    emoticon emoticon Great goals
    1779 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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