KIMMYLOU4

SparkPoints
 

Fitness Test

Sunday, May 04, 2014

For this weeks challenge I completed a fitness test. My scores weren't great but at least I know what to work on.

Push ups- I did 21 in a minute which was good for my age group, but I did girl push ups so I'd like to be able to do regular manly man push ups.

Crunches- I did 20 in a minute. I was freakin' proud of that one and it said I did marginal. WHAT?!@#$%! Anywho, marginal is way better than poor.

Walking- It took me 20 minutes to walk a mile. I'm a slow walker anyway no matter how hard I try but with this extra weight I'm super slow. I know this one will improve with weight loss and practice.

3 minute step- average pulse rate for my age group is 100-105. Mine was 127! I could barely count it it was going so fast.

I learned from this test that I have a long way to go. But, I also realized that I've come a long way and I'm proud of myself for attempting these tests.
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Member Comments About This Blog Post
  • KELLYFROG
    Great job!!
    2544 days ago
  • SWEETNEEY
    emoticon
    2544 days ago
  • PRNCSCUP1-2FULL
    Way to go! I've been putting the fitness test part of this challenge off, so good for you! I did part of it today though, so I know what needs work too! BTW, I did manly man push ups and thought I would die!
    2544 days ago
  • EVER-HOPEFUL
    emoticon i just posted my blog on this as well.at least we both have a starting point to work on ,lol. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2544 days ago
  • SHERYLP461
    Awesome, I am on my first challenge, have not been to the gym or actually practiced the more difficult strength building yoga poses. Needless to say I did awful! but I am so pleased for you.
    2544 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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