Fitness test results BLC 25

Saturday, May 03, 2014

So part of the weekend challenge is a fitness test. Plus bonus points if I blog about it so here goes.

Honestly I surprised myself with my results.

I got 25 crunches done in a minute.
I got 25 modified push-ups done. I usually do wall push-ups but I did them on the floor modified today and I shocked myself with finishing 25. I thought the timer was never going to beep. Lol!!!!
The step up test had my calves burning!! So I hope to have improvement in my heart rate as I go along.
The 1 mile walk was 20 minutes. I've slowed down since I've slacked some on my walking. But I'm hoping to improve on this as well. The weather is getting really nice so I'm planning to do more walking/running.

Some goals have been set and now I have a starting point.
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    WOW and PHEW!!! You sure did blast that test, and with time you'll keep on blasting it! I'm so proud of you! Keep up the good work!!!

    Be blessed,

    - Nancy Jean -
    2636 days ago
    Added thought, you might post the link to the fitness test on the challenge thread to see if others would like to try that out, also!
    2639 days ago
    Sounds like you learned a lot about yourself. Good job for even trying the fitness test and now you have something as a marker of fitness to work on and compare against. emoticon
    2639 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.