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BLC Fitness Test results

Saturday, May 03, 2014

My fitness test results at the beginning of Round 25:

Pushups 22

Crunch test 20

Three minute step test, using 9" step 95

One mile walking test
I walked one mile in our neighborhood which is hilly. I decided to test both ways since there are ups and downs, but one trends up and the other down.
Uphill 16:15
Downhill 15:42

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