Goals for BLC 25
Friday, May 02, 2014
I joined WW's on March 13th and I love it. I have lost 9 pounds so far but beyond that I really enjoy listening at the meetings and hearing what others have to share. You really can find out lots of good hints of what to do and what not to do.
Our meeting this week was about Plateaus. I really know about them because I was on one for over a year.
After I started WW's I finally started losing weight and I was eating and not measuring. Well actually I was weighing some things because it has become a habit. I found out that I like a lot of the simply filling meals.
My goals for BLC 25 are
1. follow simply filling of WW's at least 3 days a week
2. do Strength exercises on Monday, Wednesday and Friday
3. measure the water I am drinking so I know I am getting enough
4. come back and check these goals every 2 weeks to make sure I am doing them