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What's in store for me May 2014

Thursday, May 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner


May 2014

Thur ~ May 1
Day 121 "Attachment is that which dwells upon pleasure." ~Yoga Sutras
emoticonPower Vinyasa = 60 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 2
Day 122 "Everything can be 'this'; everything can be 'that'." ~Chang Tsu
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 3
Day 123 "The man whom desires enter as rivers flow into the sea, filled yet always unmoving - that man finds lasting peace." ~Bhagavad Gita
emoticonPeak 10 = 60 min
emoticonHot Yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 4
Day 124 "Aversion is that which dwells upon pain." ~Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 5
Day 125 "Thinking about sense objects (things we find pleasurable) will attach you to sense objects; grow attached and you will become addicted." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 6
Day 126 "If one knows what the particular disease is there is the possibility of curing it. To know the particular limitation, bondage or hindrance of the mind, and to understand it, one must not condemn it, one must not say it is right or wrong. One must observe it without having an opinion, a prejudice about it - which is extraordinarily difficult, because we are brought up to condemn." ~J. Krishnamurti
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile
emoticonBurpee = 1
emoticonJack Quinn's #103
emoticonDaily Goals

Wed ~ May 7
Day 127 "We are tied to what we hate or fear." ~Swami Prabhavananda
emoticonHot yoga = 75 min
emoticonLunch 1-mile run
emoticonBurpee = 2
emoticonDaily Goals

Thur ~ May 8
Day 128 "The desire to cling to life is inherent both in the ignorant and in the learned. This is because the mind retains impressions of the death experience from many previous incarnations." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch 1-mile run
emoticonBurpee = 3
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 9
Day 129 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 10
Day 130 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonTaught Vinyasa Flow class for Christina = 60 min emoticon
emoticonTaught my 1st Yin yoga class = 60 min emoticon
emoticonPeak 10 = 60 min
emoticonHog yoga = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 11
Day 131 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 12
Day 132 "A hundred times a day I remind myself that my life depends on the labors of other men, living and dead, and that I must exert myself in order to give, in measure as I have received, and am still receiving." ~Albert Einstein
emoticonPower yoga = 60 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 13
Day 133 "Try to do everything in the world with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end." ~Achaan Chah
emoticonPower yoga = 60 min
emoticonJack Quinn's #104 emoticon
emoticonDaily Goals

Wed ~ May 14
Day 134 "The word yoga signifies the means to realization of one's true nature." ~Sri K. Pattabhi Jois
emoticonHot yoga = 75 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ May 15
Day 135 "Out beyond ideas of wrongdoing and right-doing, there is a field. Meet me there." ~Rumi
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 16
Day 136 "You must learn to be still in the midst of activity and to be vibrantly alive in repose." ~Indira Gandhi
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ May 17
Day 137 "Hell is the place where nothing connects." ~T.S. Eliot
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ May 18
Day 138 "Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit." ~Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 19
Day 139 "For those who have come to grow, the whole world is a garden. For those who have come to learn, the whole world is a university. For those who have come to know God, the whole world is a prayer mat." ~M.R. Bawa Muhaiyaddeen
emoticonEnergize yoga = 20 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ May 20
Day 140 "The ego asks a thousand question for which there are no answers." ~ A Course in Miracles
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's #105 emoticon
emoticonDaily Goals

Wed ~ May 21
Day 141 "Eighty percent of success is showing up." ~Woody Allen
emoticonEnergize yoga = 20 min
emoticonInsanity = 30 min emoticon
emoticonDaily Goals

Thur ~ May 22
Day 142 "The first problem for all of us, men and women, is not to learn, but to unlearn." ~Gloria Steinem
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 23
Day 143 "Society does not want individuals who are alert, keen, revolutionary, because such individuals will not fit into the established social pattern and they may break it up. That is wy society seeks to hold your mind in its pattern, and why your so-called education encourages you ti imitate, to follow, to conform." ~J. Krishnamurti
emoticonEnergize yoga = 20 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ May 24
Day 144 "The master gives himself up to whatever the moment brings." ~Lao-Tzu
emoticon emoticon emoticon Color Run w/daughter emoticon
emoticonPower Vinyasa = 60 min
emoticonDaily Goals

Sun ~ May 25
Day 145
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ May 26 emoticon Memorial Day
Day 146
emoticonEnergize yoga = 20 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticon Daily Goals

Tue ~ May 27
Day 147
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ May 28
Day 148
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ May 29
Day 149
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ May 30
Day 150
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ May 31
Day 151
emoticonDaily Goals
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.