MUFFIY831
100,000-149,999 SparkPoints 101,183
SparkPoints
 

I *KNEW* It! Boot Camp is the Devil!

Wednesday, April 30, 2014

Ha! Oh, tracker, you're funny. Usually it says boot camp burns 600-700 calories but I don't know if the formula changed or what, but today?



(I just realized that picture is tiny. It says 60 minutes of boot camp burns 666 calories.)

Evil, indeed. :)

Laps
Stretching

Laps (regular, inside squats, outside squats, high skipping, far skipping, regular)

Dirty dogs w/band
Donkey kicks w/band
Leg pulses
x3

Lunges
Run
x6

Walking lunges
Run
x3

Leap frogs
Run
x3

Wall sits
Run
x3

Stretching
-----
100 crunches
Stretching
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by MUFFIY831