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PAWSE UP ( Week 1 )

Wednesday, April 30, 2014

OK, It is time to start BLC 25. WI has me at 169.8. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress

will use both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

Have added a variety of exercises to choose from. My goal is to keep heart rate elevated and throw different routines at body so muscles don't get to use to one

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 1/2 to 2 lbs a week. Want to loose the finally 20 and get to a healthy weight

To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up.
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