SALGUOD2
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PAWSE UP ( Week 1 )

Wednesday, April 30, 2014

OK, It is time to start BLC 25. WI has me at 169.8. Time to get to a healthy BMI and learn to maintain. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress

ACT
will use both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Have added a variety of exercises to choose from. My goal is to keep heart rate elevated and throw different routines at body so muscles don't get to use to one

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 1 1/2 to 2 lbs a week. Want to loose the finally 20 and get to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up.
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