Day 48 You Gotta Want To...
Tuesday, April 29, 2014
Interesting twist in today's 100DWL reading and exercises.
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I DON'T WANT TO:
Get enough sleep
Stop binge watching Netflix
Eat within my calorie range
Feel connected other people - online and in real life
Make healthy choices while at a scrapbook weekend.
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That sounds about right a lot of the time. It is easier to hide by not doing these things.
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WAIT A MINUTE, OF COURSE I WANT TO:
Get enough sleep
Stop binge watching Netflix
Eat within my calorie range
Feel connected other people - online and in real life
Make healthy choices while at a scrapbook weekend.
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At the suggestion of the 100DWL book, I am putting an index card in my pocket that says: Of course I want to eat within my calorie range and to feel connected to other people.