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steps, food and motivation

Sunday, April 27, 2014

Three times on water aerobic days I have managed to get to my 6000 step goal. Now I am trying to get closer on my non water days. It is a real challenge. But I am seeing improvement and I owe it all to my tracker.
Food, food, food - Just when I think I am doing better I start to slip, not tumble, or fall, just slip enough to keep me on this plateau - self sabotage - not as bad as it used to be when I would eat everything in sight and binge, now it is overeating just enough to stay in the same spot. At least I am seeing the problem, now I need to find the minute by minute motivation to correct the problem.
NSV - Just this month I have lost 5 inches, so the exercise is paying off, now if I can just get the portion control - I will be on the road to success
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Member Comments About This Blog Post
    Good motivation!! Stick to your plans, you got this, girl. emoticon
    1455 days ago
    1455 days ago

    Self-sabotage. You nailed it. That's my issue for sure.

    Great going with the steps and your exercise. And congrats on the NSV. It's all good and you are doing it!
    1456 days ago
    emoticon emoticon Small steps, celebrate your victories. There are so many things that we need to address in getting healthy. Any small step is the right step. So the exercise is coming along, and so is the food. Strive for progress, not perfection. Your doing great, keep going and be proud of these accomplishments.
    1456 days ago
    Excellent NSV!
    emoticon emoticon
    1456 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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