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Compliments, Compliments, Compliments!

Friday, April 25, 2014

What a great day so far!

One of my fellow boot camp inmates commented today that I've lost weight. I haven't but said thank you anyway, and she said, "well at least you're losing inches or something, because you look great." YAY!

Then Tom said I had nice form on several exercises and told me I was "on fire today." YAY!

Then I went to the gym to stretch and shower and my locker buddy said I looked great, too.


Today's boot camp class was a doozy. 12 stations, 50 seconds each, with 10 seconds between stations and maybe two minutes between rounds. There were three different tire sizes for the tire flip. I went with the middle one - a nice solid monster truck tire. I'm pretty sure it weighed almost as much as me!

I still can't do box jumps (even on the smallest box), so instead I did step ups on the second box. There were also cones after the floor ladder that you're supposed to jump over, but I can't do that either so I stood NEXT to the row of cones and jumped as high as I could, knowing full damn well I would have tripped on a cone and fallen flat on my face otherwise. LOL ONE DAY -- ONE DAY I WILL JUMP ON A BOX!


Floor Ladder Work
Chest Flies
Jump Rope
Chest Press
Side Lunges over 2 risers
Ab Wheel
Heavy Ropes
Lat Pull down
Box Jumps (step ups)
Military Press
Tire Flips
TRX "I-Beams"
x4 rounds
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