LUV4KATZ
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Further adventures in DASHing

Thursday, April 24, 2014

OK, so today's isn't as successful a report. I slipped in a chocolate puddle on Easter and ate my way out! OK, it wasn't QUITE that bad, but definitely slipped off the straight even if it's not so narrow road. A few more carbs, a bunch more sugar, a tad more salt - how quickly a pound or three can pop right back on!

The only good part is I caught myself pretty well, pretty quickly. But now that I have the taste of sugar again, i'm finding sweets harder to resist again.

The extra few pounds are slipping back off slowly. If I'm not back to my pre-Easter weight by the end of next week. I think I'll do one week of DASH Phase One to get back on track.

I am still watching the salt pretty well, though. I went to our cafeteria at work today, and looked at the lunch selections. One looked pretty healthy until I looked at the posting - 1273 mg of sodium!!!! Practically a whole day's worth! Naturally, I chose something MUCH lower - pesto chicken sandwich at 190 mg, with vegies and some soft frozen yogurt. Yum!
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Member Comments About This Blog Post
  • SUGARBABY60
    Fortunately, you caught yourself soon rather than later! Great job, you can do this...pre Easter weight here you come!
    2541 days ago
  • COOLMAMA11
    LOL we all got caught up in Easter, I'm proud to say I didn't have any candy, but got into an Apple crisp, that beckoned me until it was gone lol!

    Hugs
    2546 days ago
  • SHAMROCKY2K
    I could have written this! lol. I cannot believe how just a taste of the Sugar put me into a frenzy for more. The sneaky salt just compounds it. Stay strong!!
    2546 days ago
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