Want to be less accountable
Wednesday, April 23, 2014
I feel it. The urge to throw everything out for a spell. No tracking food, no exercise, no motivation. I am aware of how much I do not want to put any thought or focus into eating and exercising. I am not letting myself give in to this urge. I understand that I will not always feel like doing what I need to do. That happens in all aspects of life not just health. I do not like doing the dishes but I still get them done every day. Not because I enjoy it but because I need to. Do I ever miss a day, well yes and ask another member of the household. But I cannot ask someone to walk for me. LoL I might miss a day here or there during the course of the month. I am once again in the mode of having to push forward anyways and at some point it wont have to be a push again. I might lose slower for a short spell but I am not going to let myself just stop.
Take a moment. Stop and examine my actions. Is there something I can do to make a mind change quickly or is this a period where I have to continue in a routine mode till I feel it again? What can I do to make it feel a little easier till it comes easy again?
Weight loss just like any other thing you do in life has it's up and down moments. It is not the down moments that define the outcome it is what we do during that time that creates us.