Maize word of the week - Support
Wednesday, April 23, 2014
What does support mean to me? First and foremost it is about giving and receiving. I have tremendous support in my family and friends. There is an incredible amount of support here on spark. It is amazing how people who have never met can be such good friends. The wisdom received here is special!
My fitness goal for this week is to go on a walk with my friend Jane to receive/give support to each other. If she is not available then I'm going to do my best to motivate my family to do something together.
Nutrition is usually pretty good for me but I'm going to enlist my family since the kids are on vacation this week to help prepare some items.
My affirmations this week:
I will make healthy food choices visible and unhealthy ones invisible. (I already blew it on this one but I will start again.
I will hydrate before, during and after exercise.
Eating right is becoming easier and easier.
I take responsibility for my health and fitness choices.
I am dedicated to achieving my health and fitness goals.