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Sunday, April 20, 2014

HAPPY EASTER emoticon emoticon

I am focusing my intention to strive for a life as a healthy transplant recipient. One who follows all the great advice given @ discharge and remaining vigilant when it comes to eating the foods suggested. Thus, I will aim for maintaining a comfortable (for me) weight. emoticon

Today, I thought thru a walking regimen and put the SMART goals on paper. emoticon

Week one will consist of 3-4 walks for 10 minutes each. emoticon

Working up to 3-4 20 minute walks as I improve with my energy and stamina. Take it slow and easy and follow the plan!

The neighbors brought over an Easter basket emoticon with a smattering of chocolates and those cute marshmallow chicks--a pink one...

I had absolutely no desire to indulge cuz they are NOT on my list the dietician gave me emoticon emoticon I guess my husband will have to eat them!

Day one of the walking program and I have completed 3 of the 10 minute walks. I plan on doing one after dinner as well cuz it is sooooo beautiful out!

Zenjoy all and many happy moments are wished for you this moment
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