25,000-29,999 SparkPoints 26,625

Breaking through the barriers, setting myself up to meet goals

Sunday, April 20, 2014

It's time to re-evaluate. I've been stuck lately. The numbers show it and I can't deny it either.

What's been wrong?

Well, I have been blogging about already, but in the plainest way I can put it, these are my issues:

1.) I stay up to late.
2.) I get too little sleep.
3.) I mismanage my time.
4.) I'm rarely home.
5.) When I'm home, I'm too tired to cook or clean.
6.) I stay too long at work and miss my workouts.
7.) I don't have time to workout before work because I get up just before I have to leave.
8.) I can't cook because my dishes need to be washed. (Ack.)
9.) I also don't have time or energy to cook.
10.) I'm sometimes too tired to grocery shop.
11.) I plan, but I'm too disorganized to implement.
12.) Or, I'm too tired to implement my plans.
13.) I'm overwhelmed and don't always know where to start.
14.) When I know where to start, I'm too tired to start.
15.) I skip meals lately, mostly breakfast and don't eat for long stretches of time, after which I find myself famished.
16.) I'm late to just about everything, and when I'm on time, it's usually an accident.

WOW, there's the list. Essentially, my life has been walking chaos and it's about time it turns around.

Reflecting, I know, this looks like a list of excuses. I would argue that point and say they are legitimate reasons and that they only become excuses if I stop legitimately trying to do something about them and give up altogether.

Well, I'm not willing to give up. Which brings me to the list of goals I listed the other day:

1.) Grocery shop without the motorized cart.
2.) Go up a flight of stairs without stopping for breaks.
3.) Go to bed before 3 a.m.
4.) Exercise at least 3 times a week, although more is preferable.
5.) And get up at least once per hour at work rather than staying so glued to my chair that I never move until it's time to leave.
6.)Stop using the pharmacy drive thru and walk inside the store.
7.) Wear a pedometer and get more steps into my day, even a few.

I still have yet to accomplish any of those goals.

Where do I start to make changes so I can accomplish the list above?

1.) Post reminders around the house to do things like go to bed at a certain time and such.
2.) Cell phone or timed email calendar reminders for just about everything, including one to remind me to go home.
3.) Set up a fine jar and pay it every time I don't meet my daily goals. Earn it back as a reward by losing weight that week. Unearned money in the fine jar goes towards paying someone else's monthly dues at my weight loss group. Tell the group about this goal. Accountability is important.
4.) Create goal list for fine jar and keep track of progress every day.
5.) See if I can find a wake-up call service to call shortly after alarm clock rings.
6.) Move alarm clock out of reach so I have to get out of bed to turn it off.
7.) If I can't start being on time to everything every day, then move clocks at home and watches back one hour. Make obnoxious reminder signs to keep near clocks to remind me of this. Take signs down only if I can be on time to everything for a month straight, and then only take them down one sign at a time, one successful week at a time after that first month's success.
8.) See if I can program my TV to turn off at a certain time every night so I don't wind down too long after work.
9.) Set aside 24-hours time from days off to just get some r&r so I'm not overtired the rest of the week.
10.) Share this list with others for the sake of accountability.

Daily goal list mentioned in number 4 above:
1.) Get up by 11:30 a.m.
2.) Go to bed by 2:30 a.m., lights out by 3:00 a.m.
3.) Do at least 10 dishes (unless there aren't that many to do)
4.) Exercise for at least 10 minutes
5.) Be on time everywhere you go
6.) Spend at least 10 minutes cleaning your house
7.) Eat breakfast
8.) Don't skip meals

Begin this routine by Monday, April 21 and use the time in between (Easter day) to review and prepare. Get signs and reminders in place as well as the fine jar. Call someone about possible wake up call service. Move alarm clock. Program TV if possible. Share list with members of weight-loss group by end of week.

I truly hope this works. I have to do something and I have to be serious about it.

emoticon emoticon emoticon

Wish me luck in bringing order to what has been a pretty chaotic life! Spark on!

Also, thank you everyone who responded with great ideas to my previous blog. I really appreciate the ideas and will give them a try! Thank you, thank you! emoticon

HAPPY EASTER EVERYONE! emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • GRETA242
    Happy Easter to you too. Weight loss is a journey. So you are hitting bumps in the road. Okay, you have a plan in place as to where to start to change and how to go about it.

    I could say yes to so many of the things you listed about why you've failed. Yeah, I fail too, but I keep going. I hope you will keep going when you are overwhelmed. I hope you will find comfort and friendship in sparkpeople.

    I wish you well in your journey.
    1524 days ago
  • RHOOK20047
    You have everything in place to get started. We're pulling for your success!
    1525 days ago
    Great start...fanning the flames of your SPARK! :-)

    1525 days ago
  • WILLOW49
    Good goals you have set for yourself! Stay positive and stay strong!
    Happy Easter!
    emoticon emoticon
    1525 days ago
  • JAROL7
    Good goals ... now just do it.
    Happy Easter!
    1525 days ago
  • AJR2013AJR
    You need to sleep! It sounds like you work evenings and have mornings free, which is the best time to exercise! My life got better when I started getting up earlier to take the train and walk to work. It is now the best part of my day! It looks like a great plan to take small steps at improving. You can do it no matter what, but it will be easier if you are getting enough sleep and using circadian rhythms to your advantage (wake up when it is light and go to bed when it is dark). It sounds like you are in a constant state of jet lag! Take care, and good luck!
    1525 days ago
    You seem like you have a good plan in place. Follow through. Visualize your goals and make them happen. emoticon
    1525 days ago
    Looks like you definately need to overhaul your sleep time. It doesn't look like your sleeping enough, going to bed at 2:30 or 3. Our minds and bodies need to rejuvinate. Try this first and see if some of the other issues natually fall in to place. Blessings and emoticon
    1525 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.