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Sunday, May 20, 2007

MOTIVATIONS for Weight Loss
by Spirit Angel, May 20, 2007

M - Make short term goals
O - Out with the negative thoughts
T - Think of why you want it
I - Imagine how you will feel
V - Visualize the future you
A - Acknowledge your successes
T - Treat yourself with respect
I - Investigate new ideas and foods
O - Observe your healthy lifestyle
N - Never give up and never give in
S - Support one another
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.