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Lifestyle Action Words

Monday, April 14, 2014

Mindset - This is how I am thinking about what I need/want to do. If I'm not being positive it is difficult to do much of anything.

Support - What I receive from my friends, family and teammates.

Visualization - How I see myself and pictures or words to help me on the journey.

Obstacles - Road blocks that interfere with healthy nutrition, exercise and sleep.

Time Management - This is essential to getting in my exercise and taking care of my family.

Beyond Comfort - This usually just means if I'm going to choose to do more exercise or to decide to stay on the healthy track instead of straying.

Stress Management - Exercise!

Rewards - I'm not very good at giving myself rewards. I should work on this area.

The word I am focusing on this week (April 14) is mindset. I am going to make sure I put myself in a positive mindset. If I'm having trouble doing this I will visit my teams and/or go look at motivational sayings. I will exercise daily, eat healthy and share my NSV's.
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Member Comments About This Blog Post
    So encouraged about the idea that we can use exercise to REDUCE stress! In the past, it was always a source of stress because I wasn't doing enough. Must find a way to reconsider that. Keep climbing!
    1805 days ago
  • MARYBETH4884
    The mindset of striving for a positive attitude is a winner!
    1805 days ago
    Mindset is the start of successes.
    1805 days ago
    I find that it's a determined mindset! I WILL do whatever. That leads on to feeling good about myself. Which in turn leads to a more positive mindset!
    1805 days ago
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