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week #7 -1.6 lb!

Monday, April 14, 2014

Woohoo! I lost 1.6lbs emoticon

This week I can thank my wisdom teeth for my loss. It really should be more but I weighed in mid day and after breakfast and coffee. The first couple of days I was on a liquid diet so as you know that makes you lose lots of water weight really fast. I did start eating more "normally" a couple of days ago. Only chewing on one side but I did eat. emoticon

I can't say I made the best decisions because honestly I just ate what I could...soft foods and lots of gingerale to keep the nausea at bay. This week I ate lots of mashed potatoes and peanut butter chocolate banana smoothies.

What I did right!

I did not indulge in lots of ice cream but instead ate Greek yogurt. I also ate mostly home cooked foods.

Hopefully I will start feeling back to normal soon. I've been feeling achy and tired so no exercise but the beautiful weather did send me outside more than usual to take the little one to the park where I kept active.

I hope you all have a wonderful week!
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Member Comments About This Blog Post
    I see that the yogurt snack you had in our house motivated you huh? Unless you had it w/honey before? LOL I'm glad to see you have been consistent for a whole month here on Spark! They do have great tools that till this day, thanks to SP it helps me to always go back to basics! Keep it up! emoticon emoticon
    1501 days ago
  • LESLEE33
    emoticon job!! emoticon emoticon
    1502 days ago
    its a loss and motivation. keep up with your good food choices! Good job.
    1502 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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