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The Importance of the Whole Truth...

Thursday, April 10, 2014

Years ago, I made a critical mistake. I learned and believed that you cannot target muscle groups for weight loss. It's true, sort of. What that lead me to believe, though, is that there was no point in working out at all. "If only I knew then what I know now".

It is true that you, for example, cannot lose ab fat by working your abs. You CAN, however, strengthen and tone your abs by working out and the stronger muscles will help burn overall body fat. Where was that lesson when I needed it??? It's here, now! :)

So, living with regret is a waste of time. I've learned the whole truth on this matter and I'm not only moving ahead and making progress but I also have my son doing some strength training, too! If you ever wonder what the benefits of strength training are, check it out! You might be surprised in a very positive way! :D
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Member Comments About This Blog Post

    Knowledge is power
    1839 days ago
    I love my ST time :) It's amazing, once you have all the facts how much it can help move you in the right direction :)
    1839 days ago
    Given we can't go back, but sometimes I think we needed to learn other lessons before we could make the commitment to better ourselves. I love strength training. Maybe I should rephrase that as I love how I look with strength training.

    I do push-ups everyday and lots of hill walking. I love the definition I have in my arms and even though the fanny is still a victim of gravity, I feel better when I walk my hills.

    No regrets. Just move on and know that it only gets better from here!

    1839 days ago
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