Emotional eat much?
Tuesday, April 08, 2014
I eat out entirely too much! Every time I do, I know (and sometimes even say it out loud) that I am eating crap and something needs to change. I kind of let today get the best of me, and as a result I ate more than I should have. I didn't really notice until recently, but I am an emotional eater. How can I be so blinded? How long has this really gone on? Well look at me. This didn't happen over night, so I suppose there is my answer. I guess the one thing that I can be happy about is (finally) realizing that it's a problem. So, now what? How do you deal? I know when I feel like crap, I just don't care. As soon as I'm done stuffing myself I snap back to reality and start feeling like crap because I gave in once again. Well, tomorrow is a new day so I will try again. Wish me luck! P.s Sorry for the not so chipper post, but that's just where I'm at today.