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Emotional eat much?

Tuesday, April 08, 2014

I eat out entirely too much! Every time I do, I know (and sometimes even say it out loud) that I am eating crap and something needs to change. I kind of let today get the best of me, and as a result I ate more than I should have. I didn't really notice until recently, but I am an emotional eater. How can I be so blinded? How long has this really gone on? Well look at me. This didn't happen over night, so I suppose there is my answer. I guess the one thing that I can be happy about is (finally) realizing that it's a problem. So, now what? How do you deal? I know when I feel like crap, I just don't care. As soon as I'm done stuffing myself I snap back to reality and start feeling like crap because I gave in once again. Well, tomorrow is a new day so I will try again. Wish me luck! P.s Sorry for the not so chipper post, but that's just where I'm at today.
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    You're human and as a human you have bad or not so great days. It's okay to vent and let off that steam. Get back in the saddle and excel today. :)
    2313 days ago
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