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Messed up

Tuesday, April 08, 2014

I feel terrible! I have been doing so good and then today gave in to eating a cupcake. :(. I decided to take the stairs after that, went for a walk after work, and will try a new exercise that was on Spark video with a foam roller.
I guess one mess up in over two weeks isn't that bad but I certainly don't want to make a practice of it!
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Member Comments About This Blog Post
    It is difficult - the name of the game is to get back on! I say that knowing how hard it is for me...Best wishes - Rhoda
    1502 days ago
    Great job getting back on track! Remember, its not about being perfect. Its about making more good decisions than bad ones, and the good ones start to add up!

    1503 days ago
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