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I had to move it, move it.

Tuesday, April 08, 2014

I have been quite ill since last Thursday with a dreadful cold. I found any exercise to be completely intolerable for about three days there. Fortunately, I was able to get about nine hours of sleep last night, and found the energy to do the "Dirty 30" workout in my 21 Day Fix program. I'm amazed with how great I feel today! I only three days left of the program, so I am hoping to finish with a bang!
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    2623 days ago
    Nice job! Sorry you've been feeling so crappy, but glad you got some rest and are back at it.
    Hope you see some rewards for your efforts with the program! emoticon
    2624 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.