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Vital Signs

Monday, April 07, 2014

I did this today and here what I got using an online calculator. I really hope to improve on all of this, they are just as important the number on the scale.

Body fat - 36.1% (obese)

BMI - 29.9 (overweight)

Target heart rate - 109 - 146 beats/minute

BMR - 1520

Waist-to-Hip Ratio - 0.81 (just within healthy range).

It was not much of a bug to me, (at least I can share it).
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Member Comments About This Blog Post
    You are doing great.
    1494 days ago
    You can improve the numbers. Keep pushing... results will come
    1504 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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