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Mount TC Jester & Four for the Park

Saturday, April 05, 2014

:46 run :30 walk seconds
Ran 152:07 minutes
12.05 miles
1391 cal.
Avg. HR: 115 Max HR: 137
Avg. Pace: 12:37 (12:37)

Ran 8 miles with a friend. We ended up about 25 seconds slower per mile than my plan called for. Made up the pace difference during the 'race'. Felt good knowing I had the ability to do this. Mile 9 was at a 10:48 pace. This was the first mile of the race.
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