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running and me

Saturday, April 05, 2014

So proud of myself because I challenged myself today and know I could've run faster from the start. I started with a 5 minute warm up with 10% incline but only 5km/h then I jogged 5 minutes with 6.3 km/h and slowly went up 0.2 until I ran the last 5mins with 7.5. My time would've been better if I had started with 6.5 or even 6.8 but I'm still proudn because I ran those 5 k and I ran them fast and I feel like I could even run faster. running doesn't feel that scary anymore
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Member Comments About This Blog Post
  • BOPPY_
    Keep after it. The more you do the more everything (including the early work) pays off!

    It will amaze you.

    Lee emoticon
    1505 days ago
    1508 days ago
  • JLAMING263
    Keep at it!!!
    1508 days ago
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